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WHAT IS
CAGE FITNESS
Cage fitness is a complete fitness system that is based on the structure of a
championship mixed martial arts bout. Cage Fitness will give you a total body
workout over 5 ? 5 minute rounds. The key elements that Cage Fitness focuses on
are endurance,
strength, power, and core. This
is accomplished through our 5 round fitness system. The rounds are broken up
into the following categories: Warm Up, Upper Body, Lower Body, Combo Round,
Cool Down/Core.
The best part about Cage Fitness is that it is designed to cater to people at
all levels of fitness. An individual can customize their workout by adjusting
their intensity level to best suit their personal Mixed Martial Arts fitness
goals. Each 5 minute round incorporates both aerobic and anaerobic exercises
that will help maximize not only burning fat but also gaining muscle. This
system of training allows the participant to burn more calories while increasing
ones metabolism.
WHO IS INVOLVED?
Cage Fitness is endorsed and tested by 9 time Welterweight Champion Matt
Hughes. The exercises have been created from mixed martial artist Matt
Hughes and Kai Fusser M.S. Kai Fusser has trained elite level athletes
such as 10 x LPGA major winner Annika Sorenstam, NBA Allstar Gran Hill, 3 time
X Games gold medal winner Darin Shapiro, Formula One and Indy racing league
driver Eddie Cheever, and many more.
GO AT YOUR OWN PACE
Cage Fitness is perfect for people who want to tone up, lose weight, and get in
shape. The class is designed to get maximum results in only 30 minutes,
so it is perfect for people who don't have an hour or two to spend in the
gym. The workouts are always changing and therefore never get
boring. Try a Cage Fitness class today and see what all the hype is
about.
EXCLUSIVE EQUIPMENT
Cage Fitness Uses a
patent pending grappling dummy which is exclusive to Cage Fitness Licensed
Facilities. This grappling dummy has strategically placed handles for
performing the specialized exercises.
FREQUENTLY ASKED QUESTIONS
Q: Is there any contact in cage
fitness?
A: NO. There is no contact in Cage Fitness or working with any
partners. Cage Fitness is a fitness program designed for individuals to
work at their own pace. The exercises are safe for women and men.
Q: Is Cage Fitness Martial Arts?
A: NO. Cage Fitness is based on the training methods used by Mixed
Martial Arts (MMA) athletes. MMA participants are considered by most to
be accomplished athletes who have obtained the highest levels of fitness.
We have modified some of their training techniques to create this fitness
program. Cage Fitness will get people into the best shape without having
to train in MMA. This makes Cage Fitness not only one of the best
workouts one can get, but also challenging and fun.
Q: I have never worked out
before...is Cage Fitness for me?
A: Yes. Unlike an aerobic class or other fitness classes where an
instructor is leading a group of people through various exercises at a certain
pace, Cage Fitness is broken up into 5 - 5 minute rounds that are made up of
timed segments within those rounds. An individual can compete with
themselves to see how many repetitions of each exercise he/she can do within
those segments.
Q: What should I wear to class?
A: Participants should wear comfortable and loose fitting workout clothes
and sneakers/tennis shoes. When signing up one should also purchase bag
gloves for hitting the grappling dummy.
Q: How long are the classes?
A: Cage Fitness was designed to get maximum results in a short amount of
time. The class is 30 minutes which consists of 5 - 5 minute rounds with
a minute rest in between. This is the same format used in a championship
MMA match. This allows an individual to complete a great workout without taking
up too much of their day.
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