USA FAMILY KARATE  Lafayette, Indiana



 



ADULT KARATE PROGRAM age 16 & up...

The Adult Karate program is tailored to fit older teens and adults, and presents more of a Martial Arts theme. Both a traditional and modern approach to teaching is used.
 
You will not only develop higher self-esteem, better focus, self-control and discipline, but the
following benefits as well:
 

• Improved mental and physical health
• Improve/lower blood pressure
 Reduce stress with a positive outlet of energy
• Weight loss
 Increase flexibility and muscle tone 
Increase endurance and strength
Better balance and coordination
Positive attitude
Self-defense - both mental awareness and physical skills
And much more...all while learning the martial arts!